VERELST GENETICS offers you a complete genetic WEIGHT AND FITNESS test.

Analysis of the full sequence of all your genes. 

Results presented in an easy to understand report with exact information about which diet and fitness plan are best suited for you.

Diet and exercise need to be balanced in order to achieve perfect body composition. You can exercise as much as you like, but without knowing your genetic profile, choosing a diet and exercise schedule that works for you is like throwing darts blindfolded. Our complete analysis of all your genes provides you with an individualized plan that paves the way to achieve your goals.

• Raw data file containing the sequence of all your genes.

• A comprehensive report with complete information about how your body handles food and physical activity. 

Whether you want to lose weight, gain muscle or increase performance, our genetic test provides the basic guideline about what works for you, what does not work for you and why. Stop guessing and wasting time and money on methods that are not suited for you. This WEIGHT AND FITNESS test gets you on the right track through a smarter, personalized eating and workout schedule.

The report includes information about:

Nutrition

• your metabolic response towards carbohydrates and fatty acids consumption, and their effect on weight gain
• your metabolic response to protein and fibre intake, and their potential benefits for weight loss
• eating habits, weight tendency and the type of diet that matches your genetic profile
• need for vitamins and minerals 
• food intolerance and sensitivity 

Exercise

• muscle type profile (slow or fast twitch) 
• capacity for aerobic and for power targeted training programs
• regeneration time requirements
• flexibility and need for stretching
• risk for injury
• effect of exercise on weight loss 
• effect of exercise on cardiovascular health and insulin sensitivity